Weigh In record (no journal entry) for 13 November 2020
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112 kg
Lost so far: 8 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1152 kcal
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Fat: 37.84g | Prot: 92.54g | Carbs: 111.74g.
Breakfast: Café, Pascual Leche Desnatada, Pan Blanco. Lunch: Cebollas, Calabacín, Apio, Puerros, Calabaza, Pimientos Verdes, Mercadona Filete de Pavo . Dinner: Tomates, Lechuga, Pechuga de Pollo a la Plancha, Patata Asada, Entrecot. Snacks/Other: Aceite de Oliva Extra Virgen. more...
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2932 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Evaporada24's Weight History
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