Weigh In record (no journal entry) for 13 November 2020
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49 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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787 kcal
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Fat: 102.30g | Prot: 43.02g | Carbs: 101.98g.
Breakfast: Mu-Mu Doce de Leite, Café, LeBon Presunto Magro, Dukan Panqueca com Farelo de Aveia, Pão Nino Pão de Forma Fatiado para Sanduíche. Lunch: Batata Inglesa Cozida, Alface, Oderich Milho Verde. Dinner: Neugebauer Chocolate, Yoki Pipoca Natural, Pepsi Pepsi Zero. Snacks/Other: Café com Leite Desnatado, Leão Chá Preto, Mabel Rosquinha de Coco. more...
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460 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Sitting - 5 hours, Apple Health - 10 hours and 15 minutes. more...
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Losing 4.9 kg a Week
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carolinesouza0392's Weight History
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