Weigh In record (no journal entry) for 13 November 2020
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50.5 kg
Lost so far: 14 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1137 kcal
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Fat: 34.30g | Prot: 51.25g | Carbs: 141.04g.
Lunch: Alesto Noci, Sasso Olio d'oliva, Carrefour Broccoli , Gustato Fagiolini. Dinner: Ketchup , Pam Panorama Patate Cotte al Forno , The Protein Works Diet Meal Replacement Extreme . Snacks/Other: Penny Market Fette Biscottate ai Cereali, BPR Burro di Arachidi Smooth, Pavesi Pavesini, Selex Olive Denocciolate , Melinda Mela. more...
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1416 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Diphylleia057's Weight History
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