Weigh In record (no journal entry) for 15 December 2013
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78.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2013:
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2137 kcal
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Fat: 70.91g | Prot: 119.52g | Carbs: 217.35g.
Breakfast: Соленые Крекеры, Сахар, Зеленый Чай, Тушеные Овощи, Куриные Грудки (Запеченые), Икра, Хлеб Черный, Valio Сливочное Масло. Lunch: Шаурма. Dinner: Сыр Чечил, Hoegaarden Пиво. Snacks/Other: Свежевыжатый Яблочный Сок, Свежевыжатый Грейпфрутовый Сок. more...
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2417 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 11 hours. more...
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Gaining 0.5 kg a Week
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