Weigh In record (no journal entry) for 13 November 2020
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87.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1589 kcal
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Fat: 70.56g | Prot: 196.55g | Carbs: 39.11g.
Breakfast: Land Skyr Bianco 0.1, Prozis Whey Protein Fusion. Lunch: Olio Extra Vergine di Oliva, Athena Filetti di Merluzzo Atlantico, Delizie del Sole Funghi Champignon. Dinner: Delicius Filetti di Sgombro al Naturale, Prosciutto Cotto, Rinaldi Olio Extra Vergine di Oliva. Snacks/Other: Bocconotto, Sibamba Mandorle Sgusciate, Miele, Fatina Mandorle, La Bottega del Gusto Arrosto di Petto di Pollo. more...
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Losing 11.2 kg a Week
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