stvegas 's Journal, 21 Dec 10

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Weigh In record (no journal entry) for 21 December 2010

84.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2010:

2150 kcal

Fat: 54.00g | Prot: 104.00g | Carbs: 329.00g. Breakfast: Mocha Frappuccino. Lunch: Mocha Frappuccino, 6" Pepperoni Personal Pan Pizza. Dinner: Mocha Frappuccino, Roast Chicken Ranch Sandwich. Snacks/Other: Mocha Frappuccino, Nonfat Caffe Mocha (Grande). more...

2923 kcal

Exercise: Standing - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 4 hours, Sitting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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stvegas 's Journal, 21 Dec 10

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stvegas 's Weight History