Weigh In record (no journal entry) for 13 November 2020
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114 kg
Lost so far: 21 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2618 kcal
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Fat: 57.83g | Prot: 79.10g | Carbs: 281.75g.
Breakfast: Vitafit Orangensaft. Lunch: Basmati-Reis (Gekocht), Knusprige Ente, ASIA Süß-Sauer Dip. Dinner: Pfundstopf, Nudeln (Gekocht). Snacks/Other: Weißbrot, Dr. Oetker Mousse Au Chocolat, Obstler, Neumarkter Lammsbräu Alsterwasser. more...
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Losing 0.7 kg a Week
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Brutschi's Weight History
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