Weigh In record (no journal entry) for 15 December 2013
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68 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 December 2013:
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2139 kcal
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Fat: 47.40g | Prot: 239.97g | Carbs: 175.64g.
Breakfast: Myprotein Impact Whey Isolate. Lunch: Semmel, Gurke (Geschält), Gut & Günstig Speisequark Magerstufe, Putenfleisch (Gekocht, Gebraten). Dinner: TNT Just Oats Hafervollkornmehl, Myprotein Maltodextrin, Myprotein Impact Whey Isolate. Snacks/Other: Myprotein Exceed, Myprotein Maltodextrin, Myprotein Impact Whey Isolate, Nutella Nutella, Mestemacher Eiweißbrot. more...
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3393 kcal
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Exercise:
Arbeit - 3 hours and 40 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Shopping - 1 hour and 45 minutes, Sitting - 1 hour, Hunde - 1 hour and 21 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 14 minutes. more...
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Losing 0.3 kg a Week
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Gwamperter's Weight History
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