Weigh In record (no journal entry) for 13 November 2020
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60 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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759 kcal
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Fat: 9.88g | Prot: 49.74g | Carbs: 108.79g.
Breakfast: Putih Telur Matang. Lunch: Teman Laut Bakso Ikan, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Pisang Kepok Rebus, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pepaya, Semangka. more...
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Losing 0.6 kg a Week
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linanuhroho's Weight History
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