Weigh In record (no journal entry) for 13 November 2020
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67.8 kg
Lost so far: 15.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1010 kcal
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Fat: 21.99g | Prot: 66.40g | Carbs: 134.52g.
Breakfast: Instantkaffee (aus Pulver zubereitet), Milsani Kaffeesahne 10% . Lunch: Wasa Roggenknäcke, K-Classic Weißkrautsalat mit Paprika , Vierwälder Harzer Minis . Dinner: Frosta Spätzle Pfanne. Snacks/Other: Grapefruit (Pink und Rot), Orangen, Äpfel, Banane, Meßmer Früchtetee. more...
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Losing 0.7 kg a Week
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