Weigh In record (no journal entry) for 13 November 2020
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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640 kcal
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Fat: 27.26g | Prot: 33.54g | Carbs: 63.82g.
Breakfast: Запеченный или Жареный Лосось, Кофе (из Молотых Зерен), Хлеб. Lunch: Свекла Вареная, Вареное Яйцо, Котлета Свиная, Картофельный Суп. more...
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Losing 2.5 kg a Week
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innalocz's Weight History
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