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Today mulai lg dr awal diangka 77.1 kg
SEMANGAT 💪🏻
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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690 kcal
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Fat: 37.85g | Prot: 44.07g | Carbs: 44.55g.
Breakfast: Kopi (Diseduh dari Bubuk), Telur Goreng. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Tomat Merah, Sate Ayam. Snacks/Other: Takoyaki. more...
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Losing 0.1 kg a Week
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Veri_ken's Weight History
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