Weigh In record (no journal entry) for 13 November 2020
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77.7 kg
Lost so far: 14.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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730 kcal
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Fat: 23.45g | Prot: 41.55g | Carbs: 94.43g.
Breakfast: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Pisang. Lunch: Kerupuk Makanan Ringan, Tempe Orek, Lumpia Tahu Ayam, Ikan Sarden dalam Minyak (Kalengan), Mentimun (dengan Kulit). Dinner: Fitbar Fitbar Tiramisu Delight , Pisang. Snacks/Other: Pepaya, Prosana Proffle Coklat. more...
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Losing 0.7 kg a Week
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raya_almr's Weight History
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