Weigh In record (no journal entry) for 13 November 2020
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69.6 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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918 kcal
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Fat: 23.13g | Prot: 96.20g | Carbs: 80.61g.
Breakfast: Kopi, Pisang, Putih Telur Matang. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Balado, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Telur Balado, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Evolene Whey Protein. more...
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Losing 0.2 kg a Week
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BOBBYAN92's Weight History
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