Weigh In record (no journal entry) for 13 November 2020
|
62.1 kg
Lost so far: 15.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
1565 kcal
|
Fat: 64.88g | Prot: 79.19g | Carbs: 161.25g.
Lunch: Mentimun (Kupas), Tempe Mendoan, Ayam Rica-Rica, Nasi Putih. Dinner: Ayam Geprek, Nasi Putih. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shafa nia's Weight History
|