Weigh In record (no journal entry) for 13 November 2020
|
57.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
1056 kcal
|
Fat: 36.58g | Prot: 35.60g | Carbs: 151.21g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ayam Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Kuning Telur Matang, Putih Telur Matang, Mangga. Dinner: Bango Kecap Manis, BonCabe Boncabe, Intermie Mie Goreng. Snacks/Other: Mayora Zuperrr Keju, Frisian Flag Milky Cokelat. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwayufitrianingtyas's Weight History
|