Weigh In record (no journal entry) for 12 November 2020
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86.3 kg
Lost so far: 1.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1338 kcal
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Fat: 86.60g | Prot: 100.13g | Carbs: 34.95g.
Breakfast: Huevo Revuelto, Queso Suizo, Pan Blanco Tostado. Dinner: Aceite de Oliva, Ensalada Griega, Consomé de Pollo, Pierna de Pollo. more...
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Losing 3.7 kg a Week
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danieltabe's Weight History
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