Weigh In record (no journal entry) for 13 November 2020
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82.8 kg
Lost so far: 7.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1211 kcal
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Fat: 51.25g | Prot: 36.65g | Carbs: 64.70g.
Lunch: Золотой Резерв Коньяк, Разносол Грузди Соленые, Сити Гурмэ Салат Еврейский, SPAR Салат Мимоза с Сайрой, Додо Пицца Пицца Мясная. more...
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Losing 0.7 kg a Week
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