Weigh In record (no journal entry) for 13 November 2020
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78.1 kg
Lost so far: 19.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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848 kcal
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Fat: 26.98g | Prot: 39.52g | Carbs: 106.71g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Shirataki Nasi, Cumi Goreng, Tahu Goreng. Dinner: Bakso Daging Sapi, Telur Rebus, Ashitaki Mi Rebus Soto. Snacks/Other: Jus Cranberry-Anggur (Botol), Dua Kelinci Tic Tac Rasa Sapi Panggang. more...
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Losing 3.5 kg a Week
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