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Jum'at Ceria.. 😄 Seneng Banget Liat Timbangan 🤗
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1263 kcal
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Fat: 50.34g | Prot: 92.70g | Carbs: 130.43g.
Breakfast: Sambal Goreng, Tempe Orek, Telur Dadar, Nasi Putih. Lunch: Ikan Mujair Goreng, Telur Dadar, Sayur Tahu Toge. Dinner: Nasi Putih, Nasi Putih, Tempe Orek. Snacks/Other: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate. more...
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2694 kcal
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Exercise:
Floorball - 1 hour, Gym - 1 hour, Walking (slow) - 2/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Azwar Batistotti's Weight History
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