|
mananti jam 08·00 buat d santap #selamat pagi para pejuang diet
View Diet Calendar, 13 November 2020:
|
921 kcal
|
Fat: 18.19g | Prot: 45.32g | Carbs: 154.78g.
Breakfast: ABC Saus Sambal , Chia Seed, Putih Telur Matang, Mangga, Pepaya, Apel. Lunch: Mentimun (dengan Kulit), Bango Kecap Manis, Putih Telur Matang, Ikan Lele Panggang, Indofood Bumbu Racik Ikan Goreng, Saus Tiram, Jamur Tiram, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Nasi Merah. Dinner: Putih Telur, Saori Saus Tiram, Bango Kecap Manis, Cabai Merah atau Rawit, Jamur Tiram, ABC Saus Sambal, Ikan, Tepung Terigu Putih (Semua Keperluan), Rose Brand Tepung Tapioka. Snacks/Other: Makaroni, Roma Sandwich Coklat Bon Bon. more...
|
|
2011 kcal
|
Exercise:
berjalan - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Queen wie's Weight History
|