Weigh In record (no journal entry) for 13 November 2020
|
64.1 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 13 November 2020:
|
688 kcal
|
Fat: 14.34g | Prot: 39.82g | Carbs: 114.95g.
Breakfast: Lemon, Telur Rebus, Sunpride Banana. Lunch: Lemon, Yakult Yakult, Buah Pir, Roti Gandum. Dinner: Lemon, Salad Sayuran Hijau Campur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Popcorn, Roma Biskuit Sari Gandum. more...
|
|
1920 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|