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View Diet Calendar, 13 November 2020:
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1539 kcal
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Fat: 50.10g | Prot: 94.03g | Carbs: 190.35g.
Breakfast: Air Kelapa, Ultra Milk Susu UHT Full Cream (250ml), Kurma, Quaker Instant Oatmeal. Lunch: Tahu Bacem, Pakcoy, Kembang Kol Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Kerupuk Putih, Mentimun (dengan Kulit), Nasi Merah, KFC Chicken Breast Original Recipe. Snacks/Other: Roma Sari Gandum, Mangga. more...
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