Weigh In record (no journal entry) for 13 November 2020
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51.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1405 kcal
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Fat: 50.31g | Prot: 69.82g | Carbs: 169.21g.
Breakfast: Pepaya, Quaker Instant Oatmeal. Lunch: Nasi Putih, SuperIndo Lada Putih Bubuk, Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Dada Ayam, Sawi Putih. Dinner: GaGa Mie Kuah Jalapeno, Telur. Snacks/Other: Gery Saluut Malkist Chocolate. more...
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1484 kcal
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Exercise:
Fitness Training (Workout) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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oktiviana_'s Weight History
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