Weigh In record (no journal entry) for 13 November 2020
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1127 kcal
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Fat: 34.52g | Prot: 70.19g | Carbs: 130.92g.
Breakfast: 苹果, Myprotein 乳清蛋白粉, 桂格麦片(Quaker) 即食燕麦片 原味. Dinner: 奥利奥 巧克力味夹心饼干, 鸡胸肉（不吃皮）. more...
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Gaining 1.4 kg a Week
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Mickey W's Weight History
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