Weigh In record (no journal entry) for 12 November 2020
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91.6 kg
Lost so far: 21.4 kg.
Still to go: 83.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1127 kcal
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Fat: 37.48g | Prot: 79.51g | Carbs: 121.56g.
Breakfast: Jugo Verde. Lunch: Agua de Limón, Pico de Gallo, Nopal Asado, Frijoles Cocidos, Lechuga de Hoja Verde, Pollo Asado a la Parrilla o al Horno. Dinner: Café con Leche Descremada, Gamesa Hotcakes Tradicionales. more...
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2036 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 6 hours, Exercise Machine - 35 minutes, Cleaning - 20 minutes, Bathing - 15 minutes, Google Fit - 13 hours and 50 minutes. more...
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Losing 1.2 kg a Week
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JESUS1111's Weight History
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