Weigh In record (no journal entry) for 12 November 2020
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65.5 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1557 kcal
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Fat: 65.90g | Prot: 99.80g | Carbs: 149.07g.
Breakfast: Alouette Spreadable Cheese - Garlic & Herbs, 2% Fat Milk, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Boar's Head Liverwurst Pate. Lunch: Triscuit Crackers Original, Libby's Sliced Beets, Kroger Bratwurst Sausage. Dinner: Sweet Potato , Egg, Peanut Butter, Maruchan Instant Lunch - Chicken Ramen, Sargento Colby Jack Cheese Sticks. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Apples , Premier Nutrition Premier Protein with Oats. more...
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Losing 4.8 kg a Week
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notsoserena's Weight History
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