Weigh In record (no journal entry) for 12 November 2020
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67.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2265 kcal
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Fat: 87.25g | Prot: 127.23g | Carbs: 260.46g.
Breakfast: Пестравка Ряженка 4%, Мёд, Омлет или Яичница с Овощами, Чай. Lunch: Курага, Финик, Кофе, Жареные или Запеченные Куриные Бедра, Гороховая Каша. Dinner: Кофе, Замороженная Вишня, Курага, Банан, Творог 9%, Финик. Snacks/Other: Курага, Пестравка Ряженка 4%, Яблоко, Финик. more...
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2532 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Working - 11 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Kokokobana's Weight History
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