Weigh In record (no journal entry) for 05 January 2009
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73.5 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2009:
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1729 kcal
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Fat: 67.81g | Prot: 64.12g | Carbs: 228.46g.
Breakfast: low fat milk, Cheerios. Lunch: Wheat crackers, light mayo, celery, Tuna Fish. Dinner: cheesecake key lime, kraft mac & cheese. Snacks/Other: low fat milk, Cheerios, apple. more...
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2153 kcal
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Exercise:
Driving - 1 hour, Sitting - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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