Weigh In record (no journal entry) for 12 November 2020
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68 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1047 kcal
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Fat: 32.15g | Prot: 34.36g | Carbs: 153.78g.
Breakfast: Roggenbrötchen, Rührei. Lunch: Honigmelonen. Dinner: Aldi Premium Müsli Früchte & Nüsse , Aldi Bio Haferdrink Mandel. more...
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Gaining 0.1 kg a Week
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nirtazia's Weight History
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