olhosverdes_59's Journal, 12 Nov 20

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Weigh In record (no journal entry) for 12 November 2020

64 kg Lost so far: 6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2020:

987 kcal

Fat: 43.01g | Prot: 87.13g | Carbs: 66.57g. Breakfast: Cacau em Pó (Não Adocicado), Banana Prata, Vitapower Pasta de Amendoim Integral. Lunch: Lasanha com Carne, Omelete ou Ovos Mexidos. Dinner: Evolution Nutrition Iso Hidro Whey. Snacks/Other: Danone Iogurte Parcialmente Desnatado, Whey Protein. more...

2025 kcal

Exercise: Corrida - 1 hour and 24 minutes, Sleeping - 8 hours, Resting - 14 hours and 36 minutes. more...

Losing 2.1 kg a Week

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olhosverdes_59's Journal, 12 Nov 20

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