Weigh In record (no journal entry) for 12 November 2020
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107.6 kg
Lost so far: 41.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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332 kcal
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Fat: 13.65g | Prot: 44.96g | Carbs: 3.42g.
Lunch: Vale Fértil Azeitonas Verdes Fatiadas, Hemmer Mostarda Amarela Zero, Hemmer Catchup Zero, Vigor Maionese, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 0.2 kg a Week
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