Weigh In record (no journal entry) for 14 December 2013
|
73.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2013:
|
2069 kcal
|
Fat: 58.90g | Prot: 83.63g | Carbs: 305.67g.
Breakfast: Royal Crown Cola RC Cola, Hunt's Butterscotch Pudding Snack Pack, 2% Fat Milk, Quaker Instant Grits - Butter, Simply Orange 100% Pure Orange Juice, Smart Balance 37% Light Buttery Spread. Lunch: Wendy's Reduced Fat Sour Cream, Wendy's Chocolate Frosty (Junior), Wendy's Bacon and Cheese Potato. Dinner: 2% Fat Milk, Boost Boost High Protein, Baby Food Sweetpotatoes, Boost Boost High Protein, Baby Food Chicken. Snacks/Other: Hunt's Butterscotch Pudding Snack Pack. more...
|
Gaining 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chaz1945's Weight History
|