lianur18231's Journal, 12 Nov 20


View Diet Calendar, 12 November 2020:
1790 kcal Fat: 95.74g | Prot: 189.71g | Carbs: 34.02g.   Breakfast: Sambal Goreng, Alfamart Kerupuk Kulit Kerbau, Kerang (Spesies Campuran), Telur Ceplok. Lunch: Opor Ayam, Ampela, Hati Ayam, Opor Ayam, Ampela, Hati Ayam. Dinner: Kokita Bumbu Rendang Padang, Kokita Bumbu Rendang Padang, Kaki Ayam. Snacks/Other: Kentang Rebus, Keripik Pisang, Sun Kara Sun Kara, Keripik Pisang, Sun Kara Sun Kara. more...

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lianur18231's Weight History


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