Weigh In record (no journal entry) for 12 November 2020
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49.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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754 kcal
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Fat: 25.97g | Prot: 31.54g | Carbs: 109.89g.
Breakfast: Zeytinyağı, Yumurta, Balkabağı. Lunch: FitNut Fıstık Ezmesi, Muz, Dost Yarım Yağlı Süt, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi. Dinner: Yoğurt, Kuru Fasulye. Snacks/Other: Elma, FitNut Fıstık Ezmesi, Muz, Balkabağı. more...
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1418 kcal
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Exercise:
Exercise Machine - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 18 hours. more...
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Losing 0.7 kg a Week
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terkesmeltem's Weight History
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