Rusbiantiny's Journal, 12 Nov 20

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Weigh In record (no journal entry) for 12 November 2020

59.4 kg Lost so far: 4.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2020:

417 kcal

Fat: 7.85g | Prot: 30.68g | Carbs: 63.92g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Ubi Jalar (Manis), Tahu, Jamur. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Salak, Wortel, Tomat Merah. more...

1716 kcal

Exercise: cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Rusbiantiny's Weight History

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Rusbiantiny's Journal, 12 Nov 20

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Rusbiantiny's Weight History