Weigh In record (no journal entry) for 12 November 2020
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80.7 kg
Lost so far: 0.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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635 kcal
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Fat: 34.87g | Prot: 56.65g | Carbs: 27.64g.
Breakfast: Substancia Strogonoff de Frango, Italac Creme de Leite, Café Brasileiro Café. Lunch: Galo Azeite de Oliva Extra Virgem, Subway Tomate, Pão de Açúcar Filé de Frango Grelhado, Liv Up Couve Refogada, Carrefour Couve Flor. Dinner: Café Brasileiro Café, Pronto Light Couve Refogada, Ragazzo Alface Americana, Pão de Açúcar Filé de Frango Grelhado, Galo Azeite de Oliva Extra Virgem. Snacks/Other: Uniagro Azeitona, La Violetera Castanhas do Pará, San Mar Castanha de Caju. more...
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Gaining 0.0 kg a Week
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sylvianino's Weight History
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