Weigh In record (no journal entry) for 12 November 2020
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84 kg
Lost so far: 2.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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522 kcal
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Fat: 9.70g | Prot: 14.31g | Carbs: 99.68g.
Breakfast: Mangga, Pepaya, Buah Naga. Dinner: Roti Gandum, Telur Dadar, Nasi Kuning. more...
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Losing 6.1 kg a Week
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Reni Juliarti's Weight History
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