Weigh In record (no journal entry) for 12 November 2020
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86.8 kg
Lost so far: 2.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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907 kcal
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Fat: 34.35g | Prot: 102.45g | Carbs: 43.18g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Molico Leite Desnatado, Tirolez Requeijão Cremoso Light, Crepioca. Lunch: Atum em Água (Enlatado), Mini-Cenouras, Músculo Bovino. Dinner: Sopa de Legumes com Carne. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Piracanjuba Leite Desnatado, Optimum Nutrition Whey Protein. more...
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Gaining 3.2 kg a Week
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Elvis Mauri's Weight History
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