Weigh In record (no journal entry) for 12 November 2020
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86.6 kg
Lost so far: 22.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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652 kcal
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Fat: 19.57g | Prot: 22.03g | Carbs: 94.77g.
Breakfast: Campofrío Pechuga de Pavo Braseada Cuida-T, Hacendado Pan de Molde Blanco. Lunch: Florette Micro Italiana. more...
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Losing 1.2 kg a Week
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davidcortes's Weight History
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