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Urbanxv
Journal
14 Dec 13
Urbanxv's Journal, 14 Dec 13
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Weigh In record (no journal entry) for 14 December 2013
146.1 kg
Lost so far:
18.9 kg
.
Still to go:
26.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2013:
1176 kcal
Fat: 56.07g | Prot: 72.23g | Carbs: 90.22g.
Lunch:
Yoplait Frulos, Président Emmental Cœur de Meule, Oeuf à la Coque, Carrefour Pain de Campagne.
more...
5047 kcal
Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Driving - 3 hours, Sitting - 4 hours, Resting - 6 hours, Sleeping - 5 hours.
more...
Losing 6.3 kg a Week
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Urbanxv's Weight History
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