Weigh In record (no journal entry) for 08 November 2020
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90.9 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1812 kcal
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Fat: 22.76g | Prot: 239.72g | Carbs: 156.28g.
Breakfast: Gekochtes Ei, Loose Quäse, Kaufland Roggenkrüstchen. Lunch: Lidl Hähncheninnenfilet, Spreewald Königin Letscho. Dinner: Brombeeren, Milbona Quark Magerstufe. Snacks/Other: Clementinen, RUF Schoko Muffins, Rispentomaten. more...
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Gaining 1.4 kg a Week
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paeschke77's Weight History
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