Weigh In record (no journal entry) for 10 November 2020
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89.8 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1520 kcal
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Fat: 43.53g | Prot: 121.16g | Carbs: 165.61g.
Breakfast: Gekochtes Ei, Granny Smith Äpfel, Filinchen Original, Lidl Speisequark Magerstufe. Lunch: Gelbe Paprika, Granny Smith Äpfel, Filinchen Original, Lidl Speisequark Magerstufe. Dinner: Subway Chipotle Southwest Soße, Subway Salat Chicken Teriyaki. Snacks/Other: Emmi Caffè Latte Cappuccino, Clementinen. more...
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Gaining 1.4 kg a Week
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paeschke77's Weight History
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