Weigh In record (no journal entry) for 12 November 2020
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68.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1034 kcal
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Fat: 36.89g | Prot: 75.32g | Carbs: 101.80g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille. Lunch: Ditsch Laugenbrezel (80g). Dinner: Olivenöl, Purland Minutensteak Vom Schwein, Couscous (Gekocht). Snacks/Other: Corny Free Haselnuss, Dolce Gusto Cappuccino. more...
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Gaining 1.8 kg a Week
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pialma 66's Weight History
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