Weigh In record (no journal entry) for 12 November 2020
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2070 kcal
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Fat: 63.85g | Prot: 105.82g | Carbs: 250.36g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Weider 60% Protein, Mela Annurca. Lunch: Norita Salmone Affumicato Norvegese, Cerali e Legumi Pedon, Mela, Olio Extra Vergine di Oliva, Orogel Broccoli a Rosette. Tea: Daily Bread Pane ai 4 Cereali, Macedonian Tahini. Dinner: Garofalo Caserecce Integrali, Orogel Bieta Erbetta, Mela, Olio Extra Vergine di Oliva, Selex Fagioli Tondini. more...
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steady weight
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LoSmilzo157's Weight History
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