Weigh In record (no journal entry) for 12 November 2020
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78.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1257 kcal
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Fat: 31.27g | Prot: 83.18g | Carbs: 154.21g.
Breakfast: Slankie Smeerkaas 20+, Danone Hüttenkäse , AH Biologisch Rijstwafels, AH Eierkoek (50g). Lunch: AH Eierkoek (50g), AH Rode Linzen Soep, Frambozen. Dinner: AH Gemengde Salade, Pangasiusfilet. Snacks/Other: AH Kipfilet Gerookt, AH Biologisch Rijstwafels, GIJS Boerenkaas Belegen, AH Snoeptomaatjes. more...
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Gaining 2.1 kg a Week
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