Weigh In record (no journal entry) for 12 November 2020
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82.6 kg
Lost so far: 10.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1231 kcal
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Fat: 60.24g | Prot: 47.27g | Carbs: 125.32g.
Breakfast: Экомилк Масло Сливочное 82,5%, Манная Каша на Молоке. Lunch: Сахар, Чай с Лимоном, Печенье Слоеное Ида с Семечками., Веселый Молочник Сметана 15%, Творог 9%. more...
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Losing 1.4 kg a Week
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eclips.hero23's Weight History
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