Weigh In record (no journal entry) for 12 November 2020
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96.9 kg
Lost so far: 22.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1172 kcal
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Fat: 50.34g | Prot: 79.52g | Carbs: 96.46g.
Breakfast: Ehrmann High Protein Pudding Vanilla. Lunch: Gartenkrone Italienisches Pfannengemüse, Reis (Gekocht), Gebratenes Schweinekotelett. Dinner: Edeka Kalamata Oliven, Käse, Rolffes Delikatess Rohschinken, Mischbrot. more...
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Gaining 3.5 kg a Week
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Bayernkönigin's Weight History
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