Weigh In record (no journal entry) for 12 November 2020
|
73 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 12 November 2020:
|
723 kcal
|
Fat: 28.00g | Prot: 39.87g | Carbs: 78.78g.
Lunch: Boiled Egg, Finna Sambal Bawang, Chicken Sausage, Cabbage (Without Salt, Drained, Cooked, Boiled) , Eggplant (Without Salt, Drained, Cooked, Boiled) , Brown Rice (Medium-Grain, Cooked) . Dinner: Chicken Sausage, Finna Sambal Bawang, Boiled Egg, Cabbage (Without Salt, Drained, Cooked, Boiled) , Eggplant (Without Salt, Drained, Cooked, Boiled) , Brown Rice. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|