Weigh In record (no journal entry) for 12 November 2020
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67.7 kg
Lost so far: 7.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1295 kcal
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Fat: 56.90g | Prot: 67.89g | Carbs: 132.20g.
Breakfast: Манная Каша на Молоке. Lunch: Альпен Гольд Шоколад Фундук, Мираторг Нагетсы Куриные Классические. Dinner: Макдоналдс Чизбургер, Капустный Салат, Котлета Домашняя. Snacks/Other: Помидоры. more...
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Losing 2.8 kg a Week
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Willy-Wonka's Weight History
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